Living Fit From Within by Natalie Flowers
Living Fit From Within by Natalie Flowers
Kiss Diets Goodbye...FOREVER
Ready To Transform Your LIFE
From the INSIDE OUT?
Covered In This Video:
  • My HEART: My Story and WHY I created Muscle & Mindset.
  • Program Deets: Full overview of this six-week life-changing, program.
  • ​Who: For EVERY woman who wants to feel CONFIDENT in her own skin.
Kiss Diets Goodbye...FOREVER
Ready To Transform Your LIFE
From the INSIDE OUT?
Covered In This Video:
  • My HEART: My Story and WHY I created Muscle & Mindset.
  • Program Deets: Full overview of this six-week life-changing, program.
  • ​Who: For EVERY woman who wants to feel CONFIDENT in her own skin.
If you need to see more, keep scrolling down, there is a lot more here!
Hear From REAL Clients, Whose LIVES Have Been Transformed
Uilani
Homeschooling mom of 3, struggled to lose baby weight.
Angela
 Working (lots of travel) mom of 3, military spouse.
Maribel
Overcame weight loss plateau, strengthened marriage.
Heather
Former skeptic, now even her kids and hubby are using mindset training.
Debbie
Divorce and loss of a child led to emotional eating, not anymore. 
Carly
Found her confidence and worth.
Hear From REAL Clients, Whose LIVES Have Been Transformed
Uilani
Homeschooling mom of 3, struggled to lose baby weight.
Angela
 Working (lots of travel) mom of 3, military spouse.
Maribel
Overcame weight loss plateau, strengthened marriage.
Heather
Former skeptic, now even her kids and hubby are using mindset training.
Debbie
Divorce and loss of a child led to emotional eating, not anymore. 
Carly
Found her confidence and worth.
About 
Natalie Flowers
She has built a multi-million dollar business online that empowers women to believe that they CAN achieve anything. She coaches leaders, trains teams, and speaks to hundreds of thousands of women every year to become their best self.

Early in 2018, she decided to apply herself to get into the best shape of her life to show herself that she was worth it, to prove to herself that it was possible for her to have an even better body in her 30s than when she was in her 20s, to be a role model to her two boys (ages 7 and 5), and to lead the way for other women to do the same. 

The results of the new system that she developed were so effective that she registered for a bikini competition and won the entire show.

This then led to hundreds of other women wanting to know HOW she did it. Is it REALLY possible to be a mom, lead your own business, and be in the BEST shape not just physically, but mentally?

YES! 

And, that has become her passion -- helping women transform their LIVES from the INSIDE OUT!
Life-Changing RESULTS from REAL Clients
Click on Image to Enlarge
Click on Image to Enlarge
Click on Image to Enlarge
Click on Image to Enlarge
Click on Image to Enlarge
Click on Image to Enlarge
Are you ready to Live Fit From Within?
Click on Image to Enlarge
  •  Discover the four DAILY keys to re-write your script and create the NEW YOU (The GAME CHANGER for ALL our clients SUCCESS).
  •  Come to understand that your IDENTITY -- the person you’ve created yourself to identify with has EVERYTHING to do with WHY you’re at where you’re at. You will learn you have the POWER to create the IDENTITY YOU DESIRE.
  •  Use a 5-minute technique that I developed to CHANGE the ENTIRE course of your day. This is the same technique that I used to be successful in business, in my fitness, and in ALL areas of my life.
  •  How the first couple of weeks of the program were considered “weird,” “strange,” and “I think Natalie has lost her mind” by her clients and then became the MOST important part of the ENTIRE system for the ladies who are CRUSHING it in their mindset and in their physical transformations!
  •  DESTROY food cravings within seconds using a SIMPLE mind tool I teach! It’s crazy POWERFUL! (My clients LOVE this one!).
  •  How to use your MIND to permanently alter YOUR relationship with food. 
  •  Why and how to “break up” with foods that are trying to sabotage your success and your HEALTH. 
  •  Why when you look in the mirror, you struggle to find things you LOVE about yourself.
  •  How to live like a “boss” long BEFORE your body transformation kicks in (THIS has been HUGE for our clients).
  •  How you view yourself has a MAJOR impact on what shows up on the outside.
  •  Why you EAT the way you do. Yup - There is a reason you choose to put certain foods in your body! 
  •  How DIETING FAILS YOU. You will learn to BREAK UP with the DIET mentality FOREVER!
  •  Why transformations from the INSIDE-OUT are the only ones that last. It’s KEY for lasting lifestyle change.
  •  Learn every single thought, food, and exercise you need to get the results you’ve been craving.
  •  NO more confusion on HOW to shop! I cut through the nonsense with a virtual shopping tour through a grocery store so you will know EXACTLY how to shop for life! Plus my shopping list!
  •  Packaged food names are NOT an indicator it’s healthy!! I teach you how to shop SMART for life. You’ll feel in complete control of how to BEST fuel your body and your family.
  •  How to order out at restaurants to make sure you’re NOT getting hidden junk in your body (that later shows up on your hips!). 
  •  Recipes and a full video of FOOD SWAPS. I give you a complete guide to create healthy swaps for sweets you love and even a swap for alcohol (Clients LOVED this)!
  •  Why not ALL cardio is created equal -- get off the DREADMILL(Treadmill)!!! Learn the type of cardio that is 5x more effective at melting fat than what most people do.
  •  Why carbs are not BAD! They are actually YOUR BEST FRIEND for building muscle. 
  •  Why eating fat is not BAD, but some fats ARE!
  •  What types of food are TOXIC and should be avoided! 
  •  Learn how to fuel your specific body type for LIFE.
  •  Learn WHY you crave certain foods and how to BREAK the craving FOR LIFE!
  •  How you inherited a food and diet blueprint that is holding you back.
  •  How to teach your kids about food and eating right. Are you passing on the right example and behavior?
  •  How by rewarding your kids with FOOD it’s setting them up for bad habits. 
  •  Changing the destiny of your family starts with you!
  •  How “Putting everyone else first” may actually be hurting them -- and YOU!
  •  You may be thinking, this ALL sounds good, but how do I actually do it? Everything in this program has been thought through to deliver to you the systems, the and strategies to build a strong foundation for lasting success.
  •  IF YOU follow the steps in this program, you WILL get results. Results for LIFE! No more Yo-yo dieting! You WATCH and APPLY the SIMPLE STEPS delivered in bite-sized nuggets every week so by the end of the 6 weeks you will have a complete system to walk that NEW YOU for life! 
Life-Changing Results from Real Clients
Click Image to Enlarge
Click Image to Enlarge
Click Image to Enlarge
Click Image to Enlarge
Click Image to Enlarge
Click Image to Enlarge
FAQs
Will I be able to have access to program AFTER the 6-WEEKS?
Yes! You have LIFETIME ACCESS!

If I can’t follow along each week with the group because of other obligations will I miss out?
NO! You go at your OWN pace each week. Every week the next session starts, but you can watch the videos and do the written materials at your pace. It’s your OWN personal journey so I want you to take your time to really absorb the content and LIVE this NEW YOU FOREVER. You get LIFETIME ACCESS, so you can ALWAYS go back and review anytime!

What makes Muscle & Mindset different from ALL the other diet programs and fitness programs?
I created this program because nothing like it existed on the market ANYWHERE! Diet programs and fitness programs start by trying to change you from the outside-in. This program begins from the inside-out. Lasting breakthrough and transformation ONLY lasts when it comes from within. 

This is a complete system of mindset, nutrition, and exercise that all works together to transform your mind, your body, and your life. Making this a LIFESTYLE NOT A FAD DIET!

Do I have to have a gym membership?
No. I happen to love the gym and the atmosphere! But, the single biggest breakthrough in this program is changing who YOU ARE. It’s giving you the tools to change how you view your body and your identity so that you can create the physical transformation you desire. You can absolutely work out at home or on the road. We cover both in-gym workouts and workouts at home or on-the-go in this program.

What if I don’t necessarily NEED to lose much weight, but REALLY need the mindset part? Would this program still be for me?
Absolutely YES!!! The BIGGEST and MOST important part of this program and the MAIN reason I created it was the MINDSET. When you address the thoughts and false beliefs you have of yourself and begin to rewrite the TRUTH, it will pour into EVERY area of your life! 

What if I have injuries or physical limitations right now, should I still join?
100% yes! Here’s why -- this program starts by rewriting the script in your own mind of who you are, what you are capable of, and where you are going. If you’re recovering from an injury, surgery, or other condition, this portion of the program will give you the BEST possible mental framework for a quick and full recovery. We have had several clients go through our program with injuries and they have said it was great to recover and watch my videos to help them deal with what was going on in their head. 

What about food choices? Will this work for me if I have dietary restrictions, vegan, vegetarian, gluten-free, etc.?
This is NOT a diet program that is focused on one way to eat. I give you the tools to know how much you should be eating for your SPECIFIC body type and of what major food categories in order to burn fat and build muscle. You will also have a much better understanding of how to eat quality food, how to understand what ingredients are in processed foods, how to shop, how to prepare food, and foods to avoid that are harmful to you. You CHOOSE what to eat based on your dietary restrictions and preferences. 

My heart and desire for YOU in creating this program is for YOU to truly love yourself, know your worth and your value. 

That you’re born with a purpose and gifted to do GREAT things. You have learned the tools needed to break ALL limits holding you back! And, from that place you will walk out a NEW YOU - overflowing with boldness, joy and positivity. You will know your voice and speak fearlessly from your newfound confidence. 

The bonus is that you will lose weight, feel healthier and more alive. #beautifierce 
Muscle N Mindset, Inc. © 2019+ All Rights Reserved. Privacy Policy | Terms of Use | Disclaimer | Support